Now that I’m up and running again (ah, puns, love them. LOVE them.), I’ve been getting more acquainted with interval workouts. And even though, for the most part, it’s crazy hot here in NYC these days, I’ve tried to take a run or two out to the streets. But what’s a girl to do when [...]

Where were we? Oh right. I had the shoes, the plan, and the date. I got two weeks of solid running under my belt and then WHAMMO! I was mid-shower when I felt something pop in my neck. Generally, I like to reserve neck popping for chiropractic adjustments so I was not pleased. Sure enough, [...]

So, I ran in my new kicks a few times and decided it was time to start formulating a plan for my goal – a new half marathon PR. When I started plotting out my schedule, I talked to several other runners about training plans, race choices, and so on. As far as which race [...]

For the two or three of you who still visit this lil’ blog, you might have noticed a distinct lack of running in my posts of late. The truth is, I have actually been running, but I’ve been nervous to discuss because I don’t want to jinx anything! For now, I’ll say I’ve got my [...]

After I volunteered last Sunday, I recommitted to getting some non-running cardio back into my life. I’d been so pleased with the running I’d done before last weekend, but I finally had to admit that my ankle was still bothering me. I got treated three times at work last week and abstained from the 5M [...]

Hello hello! I hope you’re enjoying your week! I’ve kept busy with two double shifts, which have been blessings in disguise. If you follow me on Twitter, you might have noticed that I remarked just before Sunday’s Japan Day 4 Mile race in Central Park that I hoped my ankle would hold up. I’m not [...]